Training on Executive Wellness & Sustainable Performance
Strengthen executive wellness to sustain performance, resilience, and decision quality.
Next intake
20 Jul 2026 · Nakuru
Duration
5 days
Live instruction
Delivery
Physical + Virtual
Cohort based
Level
Intermediate
Working professionals
Certification
NITA reimbursable
For Kenyan cohorts
Language
English
All materials
About this programme
This course supports senior leaders in building sustainable performance through intentional executive wellness. Participants gain structured insight into managing energy, stress, resilience, and decision quality while balancing high performance demands. The course emphasizes sustainable leadership habits, mental clarity, physical vitality, emotional intelligence, and organizational cultures that support long-term effectiveness and well-being.
Duration
5 Days
Who Should Attend:
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Board members and senior executives
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Directors, CEOs, and senior managers
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High-responsibility leaders and decision-makers
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HR, leadership development, and wellness champions
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Public sector and institutional leaders
What you'll walk away with
By the end of the course, participants will be able to:
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Understand the link between executive wellness and performance
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Build personal resilience and stress management strategies
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Improve decision-making under pressure
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Develop sustainable leadership routines and habits
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Foster organizational cultures that support executive well-being
What we cover, module by module
Module 1: Executive Wellness & Leadership Performance
- Wellness as a strategic leadership asset
- Burnout, fatigue, and decision risk
- Self-awareness and leadership sustainability
- Case Study: Executive burnout impacting organizational outcomes
- Practical: Assessing personal wellness and performance risks
Module 2: Energy, Stress & Resilience Management
- Physical, mental, and emotional energy management
- Stress triggers and coping mechanisms
- Building resilience and recovery practices
- Case Study: Chronic stress undermining leadership effectiveness
- Practical: Designing a personal resilience plan
Module 3: Cognitive Performance & Decision Quality
- Mental clarity, focus, and attention management
- Decision fatigue and bias
- Mindfulness and reflective leadership
- Case Study: Poor decisions driven by cognitive overload
- Practical: Applying decision-quality improvement techniques
Module 4: Sustainable Leadership Habits & Work Design
- Habits, routines, and boundary management
- Time, priority, and workload design
- Digital overload and executive productivity
- Case Study: Unsustainable leadership work patterns
- Practical: Redesigning executive routines for sustainability
Module 5: Organizational Culture & Well-Being Leadership
- Role modeling wellness at leadership level
- Psychological safety and trust
- Embedding wellness into leadership and HR practices
- Case Study: Toxic culture affecting senior leadership
- Practical: Creating an executive wellness and culture action plan
Where the change lands
Personal Impact:
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Improved resilience, focus, and energy levels
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Enhanced emotional intelligence and self-regulation
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Greater clarity and confidence in leadership decisions
Organizational Impact:
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Sustained leadership performance and continuity
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Reduced burnout and leadership turnover
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Healthier organizational culture and productivity
Dates and locations
Upcoming intakes
Every intake is limited to a small cohort. Booking closes when a date fills or three weeks before the start, whichever comes first.
| City | Starts | Ends | Delivery | Book |
|---|---|---|---|---|
NakuruNext | 20 Jul 2026 | 24 Jul 2026 | In-Person | Book |
Kigali | 20 Jul 2026 | 24 Jul 2026 | In-Person | Book |
Accra | 20 Jul 2026 | 24 Jul 2026 | In-Person | Book |
Kisumu | 27 Jul 2026 | 31 Jul 2026 | In-Person | Book |
Johannesburg | 27 Jul 2026 | 31 Jul 2026 | In-Person | Book |
Dakar | 27 Jul 2026 | 31 Jul 2026 | In-Person | Book |
- NakuruNext
20 Jul → 24 Jul·In-Person
Book this intake - Kigali
20 Jul → 24 Jul·In-Person
Book this intake - Accra
20 Jul → 24 Jul·In-Person
Book this intake - Kisumu
27 Jul → 31 Jul·In-Person
Book this intake - Johannesburg
27 Jul → 31 Jul·In-Person
Book this intake - Dakar
27 Jul → 31 Jul·In-Person
Book this intake
Common questions.
Still not sure? Send us a note and a facilitator will get back to you within a business day.
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Course finder
Find the right course for you
Prefer to talk it through? Send us an enquiry and a facilitator will scope a fit within a business day.
For corporate teams
Training 10+ professionals?
We deliver Training on Executive Wellness & Sustainable Performance in-house at your offices, at a venue we arrange, or fully virtual. Customise the curriculum against your KPIs, and get a bespoke price for the cohort size you need.